Kamp Lokal July 8, 2024

1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 60-65% 1RM Snatch

1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 60-65% 1RM Snatch

1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 68-70% 1RM Snatch

1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 68-70% 1RM Snatch

1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 68-70% 1RM Snatch

*All touch n go.

Strength:

5 Minutes (Every minute on the minute)

1 Snatch @ 75% 1RM Snatch

Strength:

1 x 3 Position Back Squat @ 60-65% 1RM Back Squat

1 x 3 Position Back Squat @ 60-65% 1RM Back Squat

1 x 3 Position Back Squat @ 70-75% 1RM Back Squat

1 x 3 Position Back Squat @ 70-75% 1RM Back Squat

1 x 3 Position Back Squat @ 70-75% 1RM Back Squat

3 Positions:

-Parallel

-Just Below Parallel

-In the Hole

Strength:

5 Minutes (Every minute on the minute)

1 Back Squat @ 80-85% 1RM Back Squat

Metcon

3 sets @ consistent 70-80% intensity:

AMRAP 5 minutes

4 Burpee Box Jump Overs (24/20)

8 Dumbbell Snatch (50/35)

12 Calorie Row

-rest 3 minutes b/t sets-

Scaled:

3 sets @ consistent 70-80% intensity:

AMRAP 5 minutes

3 Burpee Box Jump Overs (24/20)

6 Dumbbell Snatch (50/35)

9 Calorie Row

-rest 3 minutes b/t sets-