Kamp LOKAL: July 8, 2023

Snatch 3 Snatch @ 5.5/10 RPE 2 Snatch @ 6/10 RPE 1 Snatch @ 6.5/10 RPE 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10 RPE 1 Snatch @ 6.5/10 RPE 1 Snatch @ 7.5/10 RPE 1 Snatch @ 8/10 RPE 1 Snatch @ 8.5/10 RPE Scoring: Load

Box Squat 5 Box Squat @ 6.5/10 RPE 5 Box Squat @ 7.5/10 RPE 5 Box Squat @ 8.5/10 RPE 5 Box Squat @ 8.5/10 RPE 5 Box Squat @ 9/10 RPE Scoring: Load

Deadlift 10 Deadlift @ 6/10 RPE 10 Deadlift @ 7/10 RPE 8 Deadlift @ 7.5/10 RPE 8 Deadlift @ 8/10 RPE 8 Deadlift @ 8/10 RPE Scoring: Load

Metcon 5 sets: AMRAP 2 Minutes 200m Run (OR 15/12 Calorie Echo Bike) 15 Chest to bar pull ups In remainder of time: Max Devils Press (2x50/35) -rest 2 minutes b/t sets- Scaled: 5 sets: AMRAP 2 MInutes 150m Run 10 Chest to bar pull ups In remainder of time: Max Devils Press (2x40/25) -rest 2 minutes b/t sets-