Kamp LOKAL: July 7, 2023

Louie Fredric Chuaquico
Jul 7, 2023
1 min read

Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7.5/10 RPE 4 Bench Press @ 8/10 RPE 4 Bench Press @ 8/10 RPE *10x 4in Deficit Push Up after each set. Scoring: Load

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