Kamp Lokal July 3, 2024

Strength:

1 Push Press + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE

1 Push Press + 1 Push Jerk + 1 Split Jerk @ 6.5/10 RPE

1 Push Press + 1 Push Jerk + 1 Split Jerk @ 7/10 RPE

Strength:

1 Split Jerk @ 70% 1 RM Split Jerk

1 Split Jerk @ 70% 1 RM Split Jerk

1 Split Jerk @ 75% 1 RM Split Jerk

1 Split Jerk @ 75% 1 RM Split Jerk

1 Split Jerk @ 80% 1 RM Split Jerk

*From rack.

Metcon AMRAP 15 Minutes

Buy in: 45/35 Calorie Bike Erg

2 Rounds

45 GHD Sit Ups

45 Push Press (95/65)

-in remainder of time-

Max Calorie Bike Erg

*Only score max calories.

AMRAP 15 Minutes

Buy in: 26/21 Calorie Bike or 21/17 echo

2 Rounds

30 GHD Sit Ups

30 Push Press (95/65)

-in remainder of time-

Max Calorie Bike

Scaled:

AMRAP 15 Minutes

Buy in: 26/21 Calorie Bike or 21/17 echo

2 Rounds

30 GHD Sit Ups

30 Push Press (95/65)

-in remainder of time-

Max Calorie Bike