Kamp LOKAL: July 3, 2023
- Louie Fredric Chuaquico
- Jul 3, 2023
- 1 min read
Week 2
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See AllIn The Hole Front Squats 6 Sets 3 In The Hole Front Squat* @70-75% 1RM Front Squat 5 Pause Bench Press** @ 80-85%% 1RM Bench Press 5...
METCON: For Time 100 Double Unders 50 Burpee Over the Rower 100 Double Unders 750m Row 100 Double Unders Time Cap: 14 minutes SCALED:
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch New Cycle WK 11...
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