For Time
30-20-10
Deadlift (225/155)
Burpee Box Jump Over (24/20)
-Directly into-
20 Ring Muscle Ups
Scaled:
For Time
21-15-9
Deadlift (225/155)
Burpee Box Jump Over (24/20)
-Directly into-
15 Ring Muscle Ups
Snatch
Barbell Cycling Work
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5/10 RPE
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5.5/10 RPE
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6/10 RPE
(optional set)
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6.5/10 RPE
**Rest 1:30-2:00 between sets.
**Barbell Cycling Work = Unbroken Sets
Back Squat
3 Sets
12 Back Squat @6/10 RPE
4 Sets
5 Back Squat @7-8/10 RPE
3 Sets
20 (total) Double Dumbbell Farmer Carry Walking Lunge @8-8.5/10 RPE
*Rest 60 seconds between sets.
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