Partner Workout: 7 min cap each set
4 sets:
400m Run (together)
40/32 calorie Ski (split)
20 Bar Muscle-Ups (split)
-rest 4 minutes b/t sets-
Individual Version:
4 sets:
400m Run
20/16 calorie Ski
10 Bar Muscle-Ups
-rest 4 minutes b/t sets-
Scaled
Partner Workout:
4 sets:
300m Run (together)
30/24 calorie Ski (split)
15 Bar Muscle-Ups (split)
-rest 4 minutes b/t sets-
Individual Version:
4 sets:
300m Run
15/12 Cal Ski
7 Bar Muscle Ups
-rest 4 minutes between sets-
Back Rack Step ups
Take 10 minutes to build to a heavy set of 8 (4 each leg) Back Rack Step Up (24/20)
-Then-
Take 85% of that set and hit for 2 sets of 4 (2 each leg) (24/20)
EMOM 8 Minutes
Power Snatches
6 Power Snatches (115/80) or 45-50% 1RM Power Snatch
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