top of page
wix BG.png
Search

Kamp LOKAL: Jan 26, 2024

Metcon (15 min cap)

25 Shuttle Runs (50ft)

50 Wall Balls (20/14) (10/9)

50 V Ups

50 Wall Balls (20/14) (10/9)

25 Shuttle Runs (50ft)


Scaled:

18 Shuttle Runs (50ft)

35 Wall Balls (20/14)

35 V Ups

35 Wall Balls (20/14)

18 Shuttle Runs (50ft)


Wide Grip Bench Press

5 Wide Grip Bench Press @ 7/10 RPE

5 Wide Grip Bench Press @ 7.5/10 RPE

5 Wide Grip Bench Press @ 8/10 RPE

5 Wide Grip Bench Press @ 8.5/10 RPE

5 Wide Grip Bench Press @ 9/10 RPE

*5-7 Chin Up after each set.


Optional Mono

Part 1: Run

9 Sets

300m at RPE6

100m at RPE2

*No additional rest between reps or sets.

-Rest 3 Min-

Part 2: Echo Bike

20 Sec Controlled Sprint at RPE9

3 Sec at Max Wattage

1 Min at RPE1-2

-Rest 90 Sec-

25 Sec Controlled Sprint at RPE9

3 Sec at Max Wattage

1 Min at RPE1-2

*Score Run in Time and Echo Bike in Calories



 
 
 

Recent Posts

See All
Hyrox Class April 23, 2025

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30...

 
 
 
Kamp Lokal Apr 22, 2025

METCON: For Time: 7-5-3 Wall Facing Strict Handstand Push Up 1-1-1 Legless Rope Climb -rest 3 minutes- For Time: 9-6-3 Strict Handstand...

 
 
 
Hyrox Class April 22, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 30 sec banded latt distractions 10/side alternating scorpion stretch 10 Cat...

 
 
 

Comentarios

bottom of page