Strength:
3 Sets
5 Snatch Strict Press Behind the Neck + 10 Snatch Push Press Behind the Neck + 1 Tempo Overhead Squat @5.5/10RPE
*Rest as needed between sets.
Snatch Balance:
5 Sets (1 Set every minute)
1 Snatch Balance @ 65-70% 1RM Snatch
5 Sets (1 Set every minute)
1 Snatch Balance @ 75-80% 1RM Snatch
5 Sets (1 Set every minute)
1 Snatch Balance @ 80+% 1RM Snatch
5 Sets
5 Weighted Chin Up
10 Barbell Bicep Curl
*Rest 60-90 seconds between sets
Metcon:
4 Sets
4 Minutes AMRAP
40 Deadlifts (75/55)
40 Hang Cleans (75/55)
40 Shoulder to Overhead (75/55)
-rest 1:1-
*Pick up where you left off after each set
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