Kamp Lokal Jan 25, 2024

Strength:

3 Sets

5 Snatch Strict Press Behind the Neck + 10 Snatch Push Press Behind the Neck + 1 Tempo Overhead Squat @5.5/10RPE

*Rest as needed between sets.

Snatch Balance:

5 Sets (1 Set every minute)

1 Snatch Balance @ 65-70% 1RM Snatch

5 Sets (1 Set every minute)

1 Snatch Balance @ 75-80% 1RM Snatch

5 Sets (1 Set every minute)

1 Snatch Balance @ 80+% 1RM Snatch

5 Sets

5 Weighted Chin Up

10 Barbell Bicep Curl

*Rest 60-90 seconds between sets

Metcon:

4 Sets

4 Minutes AMRAP

40 Deadlifts (75/55)

40 Hang Cleans (75/55)

40 Shoulder to Overhead (75/55)

-rest 1:1-

*Pick up where you left off after each set