Kamp LOKAL: Jan 24, 2024

Muscle Snatch + Snatch Drop

3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE

3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE

3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE

2 Postion Power Snatches

2 Position Power Snatch @ 60% 1 RM Power Snatch

2 Position Power Snatch @ 65% 1 RM Power Snatch

2 Position Power Snatch @ 68% 1 RM Power Snatch

2 Position Power Snatch @ 70% 1 RM Power Snatch

2 Position Power Snatch @ 75% 1 RM Power Snatch

-Floor and Above the Knee-

Metcon:

5 Sets: (1 set every 3 minutes 30 seconds)

14/11 Calorie Echo Bike

70 Double Unders

14/11 Calorie Echo Bike

*Sub 18/14 Calorie Assault Bike if needed for Rx’d

Scaled:

5 Sets: (1 set every 3 minutes 30 seconds)

12/10 Calorie Echo Bike

60 Double Unders

12/10 Calorie Echo Bike