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Kamp LOKAL: Jan 24, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jan 23, 2024
  • 1 min read

Muscle Snatch + Snatch Drop

3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE

3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE

3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE


2 Postion Power Snatches

2 Position Power Snatch @ 60% 1 RM Power Snatch

2 Position Power Snatch @ 65% 1 RM Power Snatch

2 Position Power Snatch @ 68% 1 RM Power Snatch

2 Position Power Snatch @ 70% 1 RM Power Snatch

2 Position Power Snatch @ 75% 1 RM Power Snatch


-Floor and Above the Knee-


Metcon:

5 Sets: (1 set every 3 minutes 30 seconds)

14/11 Calorie Echo Bike

70 Double Unders

14/11 Calorie Echo Bike

*Sub 18/14 Calorie Assault Bike if needed for Rx’d


Scaled:

5 Sets: (1 set every 3 minutes 30 seconds)

12/10 Calorie Echo Bike

60 Double Unders

12/10 Calorie Echo Bike

 
 
 

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