Strength
10 Romanian Deadlift (7/10 RPE)
10 Romanian Deadlift (8/10 RPE)
10 Romanian Deadlift (9/10 RPE)
*50ft Sled Push HEAVY after each set.
Metcon:
AMRAP 20 Minutes
500/400m Row or 30/24 Cal bike or 24/19 Echo Bike
50 ft Overhead Dumbbell Walking Lunge (50/35) (right arm)
20 Toes to bar
50 ft Overhead Dumbbell Walking Lunge (50/35) (left arm)
20 Lateral Burpee over Dumbbell
20 Dumbbell Snatch (50/35)
AMRAP 20 Minutes
500/400m Row or 30/24 Cal bike or 24/19 Echo Bike
50 ft Overhead Dumbbell Walking Lunge (40/25) (right arm)
15 Toes to bar
50 ft Overhead Dumbbell Walking Lunge (40/25) (left arm)
15 Lateral Burpee over Dumbbell
15 Dumbbell Snatch (40/25)
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