Kamp LOKAL: Jan 23, 2024

Strength

10 Romanian Deadlift (7/10 RPE)

10 Romanian Deadlift (8/10 RPE)

10 Romanian Deadlift (9/10 RPE)

*50ft Sled Push HEAVY after each set.

Metcon:

AMRAP 20 Minutes

500/400m Row or 30/24 Cal bike or 24/19 Echo Bike

50 ft Overhead Dumbbell Walking Lunge (50/35) (right arm)

20 Toes to bar

50 ft Overhead Dumbbell Walking Lunge (50/35) (left arm)

20 Lateral Burpee over Dumbbell

20 Dumbbell Snatch (50/35)

AMRAP 20 Minutes

500/400m Row or 30/24 Cal bike or 24/19 Echo Bike

50 ft Overhead Dumbbell Walking Lunge (40/25) (right arm)

15 Toes to bar

50 ft Overhead Dumbbell Walking Lunge (40/25) (left arm)

15 Lateral Burpee over Dumbbell

15 Dumbbell Snatch (40/25)