Kamp LOKAL: Jan 22, 2024

For Time: (2 Sets)

5 Squat Cleans @185/125# or 60-65%

4 Squat Cleans @ 205/145# or 68-70%

3 Squat Cleans @ 245/165# or 75-78%

2 Squat Cleans @ 275/185# or 80-85%

1 Squat Clean @ 315/205# or 88-90%

*Rest 3-5 Minutes between sets.

**Cycled or fast singles.

Metcon

5 Sets

AMRAP 3 Minutes

250/200m Row

20 Box Jump Overs (24/20)

Odd Sets: Max Overhead Squats (115/80) in remaining time

Even Sets: Max Front Squats (115/80) in remaining time

-rest 3 minutes b/t sets-

Scaled:

5 Sets

AMRAP 3 Minutes

200/175m Row

15 Box Jump Overs (24/20)

Odd Sets: Max Overhead Squats (95/65) in remaining time

Even Sets: Max Front Squats (95/65) in remaining time

-rest 3 minutes b/t sets-