For Time: (2 Sets)
5 Squat Cleans @185/125# or 60-65%
4 Squat Cleans @ 205/145# or 68-70%
3 Squat Cleans @ 245/165# or 75-78%
2 Squat Cleans @ 275/185# or 80-85%
1 Squat Clean @ 315/205# or 88-90%
*Rest 3-5 Minutes between sets.
**Cycled or fast singles.
Metcon
5 Sets
AMRAP 3 Minutes
250/200m Row
20 Box Jump Overs (24/20)
Odd Sets: Max Overhead Squats (115/80) in remaining time
Even Sets: Max Front Squats (115/80) in remaining time
-rest 3 minutes b/t sets-
Scaled:
5 Sets
AMRAP 3 Minutes
200/175m Row
15 Box Jump Overs (24/20)
Odd Sets: Max Overhead Squats (95/65) in remaining time
Even Sets: Max Front Squats (95/65) in remaining time
-rest 3 minutes b/t sets-
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