Kamp LOKAL: Jan 16, 2024

10 Sets

10 Toes to Bar

25ft Handstand Walk

10 Ground to Overhead (95/65

-Rest 1:1-Sets

1-5 = Power SnatchSets

6-10 = Power Clean and Jerk

Scaled:10 sets

7 Toes to Bar

15ft Handstand Walk

7 Ground to Overhead (95/65) (OR 10 reps @75/55)

-rest 1:1 b/t sets-

Sets 1-5 = Power SnatchSets

6-10 = Power Clean and Jerk

Row

4 Sets400m at Fast5 Strokes at Max Effort

*75 Sec at Easy between sets.

-Rest 4 Min-2 Sets200m at Fast

60sec at Easy Pace

*Rest 2 Min (after 2 sets)

1 Minute sprint at max effort.

Total: ~3500m