10 Sets
10 Toes to Bar
25ft Handstand Walk
10 Ground to Overhead (95/65
-Rest 1:1-Sets
1-5 = Power SnatchSets
6-10 = Power Clean and Jerk
Scaled:10 sets
7 Toes to Bar
15ft Handstand Walk
7 Ground to Overhead (95/65) (OR 10 reps @75/55)
-rest 1:1 b/t sets-
Sets 1-5 = Power SnatchSets
6-10 = Power Clean and Jerk
Row
4 Sets400m at Fast5 Strokes at Max Effort
*75 Sec at Easy between sets.
-Rest 4 Min-2 Sets200m at Fast
60sec at Easy Pace
*Rest 2 Min (after 2 sets)
1 Minute sprint at max effort.
Total: ~3500m
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