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Kamp LOKAL: Jan 10, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jan 9, 2024
  • 1 min read

Strength

3 Position Power Snatch @ 55% 1 RM Power Snatch

3 Position Power Snatch @ 60% 1 RM Power Snatch

3 Position Power Snatch @ 65% 1 RM Power Snatch

3 Position Power Snatch @ 68% 1 RM Power Snatch

3 Position Power Snatch @ 70% 1 RM Power Snatch


Metcon

8 Sets (0:00 - 8:00)

Every Minute on Minute

200m Run


-Rest 2:00-


8 Sets (10:00 - 18:00)

Every Minute on Minute

200/180m Ski (OR Row)


-Rest 2:00-


8 Sets (20:00 - 28:00)

Every Minute on Minute

400/360m Bike Erg (OR 12/10 Calorie Air Bike)

-Rest 2:00-


10 Sets (30:00 - 40:00)

Every minute on Minute

5 Clean and Jerks @135/95


Scaled:

Scaled:

8 Sets (0:00 - 8:00)

Every Minute on Minute

150m Run


-Rest 2:00-


8 Sets (10:00 - 18:00)

Every Minute on Minute

150/120m Ski (OR Row)


-Rest 2:00-


8 Sets (20:00 - 28:00)

Every Minute on Minute

300/280m Bike Erg (OR 10/8 Calorie Air Bike)


-Rest 2:00-


Begin Barbell Cycling at 30:00 - 40:00

Every minute (10 minutes)

5 Clean and Jerks @115/80






 
 
 

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