Kamp LOKAL: Jan 10, 2024

Strength

3 Position Power Snatch @ 55% 1 RM Power Snatch

3 Position Power Snatch @ 60% 1 RM Power Snatch

3 Position Power Snatch @ 65% 1 RM Power Snatch

3 Position Power Snatch @ 68% 1 RM Power Snatch

3 Position Power Snatch @ 70% 1 RM Power Snatch

Metcon

8 Sets (0:00 - 8:00)

Every Minute on Minute

200m Run

-Rest 2:00-

8 Sets (10:00 - 18:00)

Every Minute on Minute

200/180m Ski (OR Row)

-Rest 2:00-

8 Sets (20:00 - 28:00)

Every Minute on Minute

400/360m Bike Erg (OR 12/10 Calorie Air Bike)

-Rest 2:00-

10 Sets (30:00 - 40:00)

Every minute on Minute

5 Clean and Jerks @135/95

Scaled:

Scaled:

8 Sets (0:00 - 8:00)

Every Minute on Minute

150m Run

-Rest 2:00-

8 Sets (10:00 - 18:00)

Every Minute on Minute

150/120m Ski (OR Row)

-Rest 2:00-

8 Sets (20:00 - 28:00)

Every Minute on Minute

300/280m Bike Erg (OR 10/8 Calorie Air Bike)

-Rest 2:00-

Begin Barbell Cycling at 30:00 - 40:00

Every minute (10 minutes)

5 Clean and Jerks @115/80