Kamp Lokal Feb 27, 2026

Metcon: (26.1)

For time:

20 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

Time cap: 12 minutes

14-lb (6-kg) medicine ball, 9-foot target, 20-inch box

20-lb (9-kg) medicine ball, 10-ft target, 24- inch box

SCALED:

20 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

Time cap: 12 minutes

10-Ib (4-kg) medicine ball, 9-foot target, 20-inch box (may step up)

14-lb (6-kg) medicine ball, 10-foot target, 24-inch box (maystep up)

Front Squat

10 Rounds

100m Run + 3 Front Squat @65-70% 1 RM

Front Squat

*Rest as needed between sets.

Dumbbell Bench Press

25 Dumbbell Bench Press @5/10 RPE

15 Dumbbell Bench Press @6/10 RPE

10 Dumbbell Bench Press @7/10 RPE

15 Dumbbell Bench Press @6/10 RPE

25 Dumbbell Bench Press @5/10 RPE

*3-5 Weighted Pull Up after each set.

**Rest as needed between sets.