Metcon: (20 Min Cap)
Telluride
60/48 Calorie Ski
-into-
3 Rounds
20 Power Cleans (115/80)
15 Strict Handstand Push Ups
-into-
60/48 Calorie Ski
Scaled:
50/40 Calorie Ski
-into-
3 Rounds
15 Power Cleans (115/80) (OR 20 at 95/65)
10 Strict Handstand Push Up
-into-
50/40 Calorie Ski
Dumbbell Complex
3 Sets
5 Dumbbell Squat Snatch (Right arm) + 5 Double Dumbbell Snatch + 5 Dumbbell Squat Snatch (Left arm) + 5 Double Dumbbell Snatch
*Rest as needed between sets.
Snatch
3 Sets
1 Snatch @75-80% 1RM Snatch
3 Sets
1 Snatch @80-85% 1RM Snatch
3 Sets
1 Snatch @85-85+% 1RM Snatch
3 Sets
1 Snatch (As heavy as possible)
*Don’t worry about hitting specific numbers, just hit a heavy stimulus!
*Rest 60-90 seconds in between sets.
Barbell Good Morning + Back Rack Cossack Squats + Lateral Ski Hops
3 Sets
5x (1 Barbell Back Rack Good Morning + 1 Barbell Back Rack Cossack Squat each side) @6/10 RPE
5 Double Dumbbell Russian Step Up @7/10 RPE
20 Lateral Ski Hop
*Rest 60-90 seconds in between each set.
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