Kamp Lokal Feb 19, 2025

Metcon: (20 Min Cap)

Telluride

60/48 Calorie Ski

-into-

3 Rounds

20 Power Cleans (115/80)

15 Strict Handstand Push Ups

-into-

60/48 Calorie Ski

Scaled:

50/40 Calorie Ski

-into-

3 Rounds

15 Power Cleans (115/80) (OR 20 at 95/65)

10 Strict Handstand Push Up

-into-

50/40 Calorie Ski

Dumbbell Complex

3 Sets

5 Dumbbell Squat Snatch (Right arm) + 5 Double Dumbbell Snatch + 5 Dumbbell Squat Snatch (Left arm) + 5 Double Dumbbell Snatch

*Rest as needed between sets.

Snatch

3 Sets

1 Snatch @75-80% 1RM Snatch

3 Sets

1 Snatch @80-85% 1RM Snatch

3 Sets

1 Snatch @85-85+% 1RM Snatch

3 Sets

1 Snatch (As heavy as possible)

*Don’t worry about hitting specific numbers, just hit a heavy stimulus!

*Rest 60-90 seconds in between sets.

Barbell Good Morning + Back Rack Cossack Squats + Lateral Ski Hops

3 Sets

5x (1 Barbell Back Rack Good Morning + 1 Barbell Back Rack Cossack Squat each side) @6/10 RPE

5 Double Dumbbell Russian Step Up @7/10 RPE

20 Lateral Ski Hop

*Rest 60-90 seconds in between each set.