Kamp Lokal Feb 18, 2026

Hang Power Clean

3 Hang Power Clean @65% 1 RM Hang Power Clean

2 Hang Power Clean @70% 1RM Hang Power Clean

1 Hang Power Clean @75% 1RM Hang Power Clean

3 Hang Power Clean @70% 1RM Hang Power Clean

2 Hang Power Clean @75% 1RM Hang Power Clean

1 Hang Power Clean @80% 1RM Hang Power Clean

1 Hang Power Clean @85% 1 RM Hang Power Clean

1 Hang Power Clean @90%, 1RM Hang Power Clean

1 Hang Power Clean @90+% 1 RM Hang Power Clean

*Rest as needed between sets.

Superset

4-5 Sets

5 Double Kettlebell Front Rack Tall Step Up (each leg)

5 Dumbbell Front Foot Elevated Bulgarian Split Squat @8/10 RPE (each leg)

:45 Kettlebell Goblet Hold Wall Sit March

*Rest 2 minutes between sets.

Core Work

3-4 Sets

12 Paloff Press + Twist Each Side (try to be at parallel)

1:00 Double Kettlebell Hold Flutter Kick

20 Dumbbell Plank Pull Throughs

*Rest as needed between sets.

Metcon:

6 Sets

40 Double Unders (OR 20 Heavy Double Unders)

10/8 Calorie Echo Bike

10 Alternating Dumbbell Snatch (50/35)

-rest 1:1 between sets-

Time Cap each set: 2 minutes 15 seconds

Scaled:

6 Sets

30 Double Unders (OR 15 Heavy Double Unders)

8/6 Calorie Echo Bike

10 Alt Dumbbell Snatch (40/25)

-rest 1:1 between sets-