LA Class Feb 16, 2025

Louie Fredric Chuaquico
6 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 3/4

EVERY 1:30 X 8 SETS

3 FRONT SQUATS

TILL RPE 8 ONLY

AMRAP 15 MIN

500M/400M ROW

20 MEDBALL REVERSE LUNGES

12/10 CALORIE BIKE

20 MEDBALL STEP UPS

CAN USE DUMBBELL IF EQUIPEMENT IS LIMITED

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