Hyrox Class Feb 16, 2025

Louie Fredric Chuaquico
4 hours ago
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

EMOM X 15

MIN 1: 10-12 PLATE ELEVATE GOBLET SQUATS

MIN 2: 12-15 TOES TO RIG

MIN 3: 20 ALTERNATING V-UPS

AMRAP 15MIN

500M/400M ROW

20 MEDBALL ALTERNATING REVERSE LUNGES

12/10 CALORIE BIKE

20 MEDBALL ALTERNATING BOX STEP UPS

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