Kamp Lokal Feb 14, 2024

Metcon

"Open 14.1"

10 Minute AMRAP

30 Double Under

15 Power Snatches (75/55)

Barbell Cycling Work

4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @5.5/10 RPE

4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @6/10 RPE

4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @6.5/10 RPE

Optional set: 4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @7/10 RPE

*Rest 1:30-2:00 between sets.

Back Squat Hold + Back Squat

4-5 Sets

:60 Second Back Squat Squat Hold (Every 10 seconds do 1 Back Squat ) @8-8.5/10 RPE

Double Kettlebell Front Rack Front Foot Elevated Deep Lunge

3 Sets

5 Double Kettlebell Front Rack Front Foot Elevated Deep Lunge (each side) @8-9/10 RPE