Kamp Lokal Feb 10, 2026

Metcon:

EMOM as long as possible:

Odd Minutes:

10-11-12-13...

Calorie Row

Even Minutes:

10-11-12-13...

Burpee Over Rower

*Female calories: 8-9-10-11...

Target Rounds: 12+ rounds (12+ minutes / finish 15 burpees over rower)

Scaled:

EMOM as long as possible:

Odd Minutes:

8-9-10-11..

Calorie Row

Even Minutes:

8-9-10-11...

Burpee Over Rower

*Female cals: 6-7-8-9...

Jerk Primer

3 Sets

3 Strict Press + 3 Tall Jerk + 3 Jerk Balance Behind the Neck @6-7/10 RPE

*Rest as needed between sets.

Split Jerk

3 Minute EMOM

3 Split Jerk @70-75% 1RM Split Jerk

-Directly Into-

3 Minute EMOM

2 Split Jerk @80-85% 1 RM Split Jerk

-Directly Into-

3 Minute EMOM

1 Split Jerk @90-90+% 1 RM Split Jerk

Superset

3 Sets

3x (2 Wall Walk + 3 Wall Facing HSPU OR :15

Handstand Hold)

5 Supinated Grip Bent Over Barbell Row

@8.5-9/10 RPE"

*Rest as needed between sets.

Deficit Snatch Deadlift

4 Minute EMOM

3 Deficit Snatch Deadlift @105% 1 RM Snatch

*Deficit is 2in.

Deficit Deadlift

4 Sets

6 Deficit Deadlift @8.5/10 RPE

*Deficit is 2in.