5 sets: (2 min 15 cap each set )
150ft Sled Push (145/125)
300m Ski (OR Row)
-rest 1 minute b/t sets-
5 sets:
150ft Sled Push (125/100)
250m Ski (OR Row)
-rest 1 minute b/t sets-
Back Squats: EMOM
10 Minutes (Every minute on the minute)
1 Back Squat @ 60% 1 RM Back Squat
1 Back Squat @ 65% 1 RM Back Squat
1 Back Squat @ 70% 1 RM Back Squat
1 Back Squat @ 75% 1 RM Back Squat
1 Back Squat @ 80% 1 RM Back Squat
1 Back Squat @ 85% 1 RM Back Squat
1 Back Squat @ 88% 1 RM Back Squat
1 Back Squat @ 90-90+% 1 RM Back Squat
1 Back Squat @ 90-90+% 1 RM Back Squat
1 Back Squat @ 90-90+% 1 RM Back Squat
Barbell Cycling 12 Minutes EMOM
Minute 1: 8 Power Cleans (155/105) (unbroken)
Minute 2: 12 Toes to bar (Unbroken)
Scaled: 12 Minutes EMOM
Minute 1: 8 Power Cleans (135/95) (unbroken)
Minute 2: 8 Toes to bar (Unbroken)
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