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Kamp LOKAL: Feb 03, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 2, 2024
  • 1 min read

5 sets: (2 min 15 cap each set )

150ft Sled Push (145/125)

300m Ski (OR Row)

-rest 1 minute b/t sets-


5 sets:

150ft Sled Push (125/100)

250m Ski (OR Row)

-rest 1 minute b/t sets-


Back Squats: EMOM

10 Minutes (Every minute on the minute)

1 Back Squat @ 60% 1 RM Back Squat

1 Back Squat @ 65% 1 RM Back Squat

1 Back Squat @ 70% 1 RM Back Squat


1 Back Squat @ 75% 1 RM Back Squat

1 Back Squat @ 80% 1 RM Back Squat

1 Back Squat @ 85% 1 RM Back Squat

1 Back Squat @ 88% 1 RM Back Squat


1 Back Squat @ 90-90+% 1 RM Back Squat

1 Back Squat @ 90-90+% 1 RM Back Squat

1 Back Squat @ 90-90+% 1 RM Back Squat


Barbell Cycling 12 Minutes EMOM

Minute 1: 8 Power Cleans (155/105) (unbroken)

Minute 2: 12 Toes to bar (Unbroken)

Scaled: 12 Minutes EMOM

Minute 1: 8 Power Cleans (135/95) (unbroken)

Minute 2: 8 Toes to bar (Unbroken)

 
 
 

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