top of page
wix BG.png
Search

Kamp LOKAL: Feb 03, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 2, 2024
  • 1 min read

5 sets: (2 min 15 cap each set )

150ft Sled Push (145/125)

300m Ski (OR Row)

-rest 1 minute b/t sets-


5 sets:

150ft Sled Push (125/100)

250m Ski (OR Row)

-rest 1 minute b/t sets-


Back Squats: EMOM

10 Minutes (Every minute on the minute)

1 Back Squat @ 60% 1 RM Back Squat

1 Back Squat @ 65% 1 RM Back Squat

1 Back Squat @ 70% 1 RM Back Squat


1 Back Squat @ 75% 1 RM Back Squat

1 Back Squat @ 80% 1 RM Back Squat

1 Back Squat @ 85% 1 RM Back Squat

1 Back Squat @ 88% 1 RM Back Squat


1 Back Squat @ 90-90+% 1 RM Back Squat

1 Back Squat @ 90-90+% 1 RM Back Squat

1 Back Squat @ 90-90+% 1 RM Back Squat


Barbell Cycling 12 Minutes EMOM

Minute 1: 8 Power Cleans (155/105) (unbroken)

Minute 2: 12 Toes to bar (Unbroken)

Scaled: 12 Minutes EMOM

Minute 1: 8 Power Cleans (135/95) (unbroken)

Minute 2: 8 Toes to bar (Unbroken)

 
 
 

Recent Posts

See All
Hyrox Class Nov 13, 2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength: POSTERIOR AND PULL

 
 
 
Kamp Lokal Nov 12, 2025

METCON: 3 Sets 2 Rounds 16/13 Calorie Row 4 Wall Walks -into- 4 Rope Climbs -rest 2 minutes between sets- Time Cap each set:  5 minutes SCALED: 3 Sets: 2 Rounds 13/10 Calorie Row 3 Wall Walks -into-

 
 
 
LA Class Nov 12, 2025

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep THROWDOWN PREP: Monostructural PICK A MACHINE DO AN EMOMx10

 
 
 

Comments

bottom of page