Kamp Lokal Dec 3, 2025

Hang Squat Clean + Clean

2 Hang Clean (above the knee) + Clean @70%

1RM Clean

2 Hang Clean (above the knee) + Clean @75%

1RM Clean

2 Hang Clean (above the knee) + Clean @80%

1RM Clean

1 Hang Clean (above the knee) + Clean @82-85%

1RM Clean

1 Hang Clean (above the knee) + Clean @82-85%

1RM Clean

*Rest as needed between sets.

**All Touch and go.

Superset

3-4 Sets

6 Single Leg Barbell Deadlift (each leg)

@7-7.5/10 RPE

:30:45 Copenhagen Plank (per side)

*Rest as needed between sets.

Deadlift + Clean Pull

4 Sets

4 Deadlift + 4 Clean Pull @95% 1 RM Clean

*Rest as needed between sets.

**Your deadlift start position should feel different than your clean pull start position.

METCON:

4 Sets

15/12 Calorie Row

15 Thrusters (75/55)

15 Chest to Bar Pull Ups

-rest 1:1 between sets

Time Cap each set: 2 minutes 30 seconds

SCALED

4 Sets

12/10 Calorie Row

15 Thrusters (65/45)

12 Chest to Bar Pull Ups

-rest 1:1 between sets