Kamp Lokal Dec 26, 2025

Mark Go
11 minutes ago
1 min read

Front Squat

10-12 Minute EMOM

1 Front Squat

*Work up to a heavy single for the day.

SECOND DAY TO MAX OUT YOUR SQUATS!!! IF YOU DIDN'T HIT WHAT YOU WANTED TO ON MONDAY, THIS IS THE DAY TO ATTACK!

*IF YOU DID PR, THEN YOU CAN SKIP THESE SQUATS!

Back Squat

10-12 Minute EMOM

1 Back Squat

*Work up to a heavy single for the day.

SECOND DAY TO MAX OUT YOUR SQUATS!!! IF YOU DIDN'T HIT WHAT YOU WANTED TO ON MONDAY, THIS IS THE DAY TO ATTACK!

*IF YOU DID PR, THEN YOU CAN SKIP THESE SQUATS!!

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