Kamp LOKAL: Dec 26, 2023

Louie Fredric Chuaquico
Dec 25, 2023
1 min read

Metcon:3 sets (1 Set every 3 Minutes)

100 Double Unders

30 Push Ups

Scaled:

70 Double unders

20 Pushups

Clean Pull + Clean

1 Clean Pull + 1 Clean @ 60% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 65% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 70% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 75% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 80% 1 RM Clean and Jerk

Split Jerk

3 Split Jerk @ 55% 1 RM Jerk

2 Split Jerk @ 60% 1 RM Jerk

1 Split Jerk @ 65% 1 RM Jerk

1 Split Jerk @ 70% 1 RM Jerk

1 Split Jerk @ 75% 1 RM Jerk

1 Split Jerk @ 80% 1 RM Jerk

1 Split Jerk @ 80+% 1 RM Jerk

Recent Posts

See All

Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

Comments