Kamp LOKAL: Dec 26, 2023

Louie Fredric Chuaquico
Dec 25, 2023
1 min read

Metcon:3 sets (1 Set every 3 Minutes)

100 Double Unders

30 Push Ups

Scaled:

70 Double unders

20 Pushups

Clean Pull + Clean

1 Clean Pull + 1 Clean @ 60% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 65% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 70% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 75% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 80% 1 RM Clean and Jerk

Split Jerk

3 Split Jerk @ 55% 1 RM Jerk

2 Split Jerk @ 60% 1 RM Jerk

1 Split Jerk @ 65% 1 RM Jerk

1 Split Jerk @ 70% 1 RM Jerk

1 Split Jerk @ 75% 1 RM Jerk

1 Split Jerk @ 80% 1 RM Jerk

1 Split Jerk @ 80+% 1 RM Jerk

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