Metcon:3 sets (1 Set every 3 Minutes)
100 Double Unders
30 Push Ups
Scaled:
70 Double unders
20 Pushups
Clean Pull + Clean
1 Clean Pull + 1 Clean @ 60% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 65% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 70% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 75% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 80% 1 RM Clean and Jerk
Split Jerk
3 Split Jerk @ 55% 1 RM Jerk
2 Split Jerk @ 60% 1 RM Jerk
1 Split Jerk @ 65% 1 RM Jerk
1 Split Jerk @ 70% 1 RM Jerk
1 Split Jerk @ 75% 1 RM Jerk
1 Split Jerk @ 80% 1 RM Jerk
1 Split Jerk @ 80+% 1 RM Jerk
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