Today is a Primer Workout, Warm Up for Wall Walk or Handstand style workouts.
4 Rounds for Quality
6-10 Russian Push Ups
20-30 second Handstand Hold
Then accumulate 5-7 Wall Walks
Scaled:
4 Rounds for Quality
6-10 Push Up
20-30 second Box Handstand Hold
Metcon:
For time:
20 Wall Facing Strict Handstand Push Ups
30 Box Jumps (24/20)
40 Toes to bar
-rest 5 minutes-
For time:
40 Toes to bar
30 Box Jumps (24/20)
20 Wall Facing Strict Handstand Push Ups
Scaled:
For time:
14 Wall Facing Strict Handstand Push Ups
21 Box Jumps (24/20)
28 Toes to bar
-rest 5 minutes-
For time:
28 Toes to bar
21 Box Jumps (24/20)
14 Wall Facing Strict Handstand Push Ups
Pause Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 60-63% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 65-68% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 70-73% 1 RM Front Squat
1 Pause Front Squat + 1 ¼ Front Squat @ 75-80% 1 RM Front Squat
*Pause Front Squat: Pause for 2 seconds in the recieve.
Front Squat
1 Front Squat @ 80% 1 RM Front Squat
1 Front Squat @ 85% 1 RM Front Squat
1 Front Squat @ 88% 1 RM Front Squat
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