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Kamp Lokal Aug 31, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 30, 2024
  • 1 min read

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6.5/10 RPE

4 Bench Press @ 7/10 RPE

4 Bench Press @ 7.5/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 8.5/10 RPE

*Rest as needed between sets.


Push Ups

30 Push Up (as fast as possible)


Weighted Pull Up + Strict Pull Up + Banded Strict Pull Up

2 Weighted Pull Up + 4 Strict Pull Up + 6 Banded Strict Pull Up

2 Weighted Pull Up + 4 Strict Pull Up + 6 Banded Strict Pull Up

2 Weighted Pull Up + 4 Strict Pull Up + 6 Banded Strict Pull Up

*Rest as needed between sets.

**Score is the Weighted pull up weight.


Abmat Situps

50 Abmat Sit Up


Metcon: 5 rounds (13min cap)

5 Rounds

5 Bar Muscle Ups

10 Dumbbell Bench Press (2x50/35)


Scaled:

5 Rounds

3 Bar Muscle Ups

7 Dumbbell bench Press (2x50/35)

 
 
 

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