top of page

Kamp Lokal Aug 31, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Bench Press

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6.5/10 RPE

4 Bench Press @ 7/10 RPE

4 Bench Press @ 7.5/10 RPE

3 Bench Press @ 8/10 RPE

3 Bench Press @ 8.5/10 RPE

*Rest as needed between sets.


Push Ups

30 Push Up (as fast as possible)


Weighted Pull Up + Strict Pull Up + Banded Strict Pull Up

2 Weighted Pull Up + 4 Strict Pull Up + 6 Banded Strict Pull Up

2 Weighted Pull Up + 4 Strict Pull Up + 6 Banded Strict Pull Up

2 Weighted Pull Up + 4 Strict Pull Up + 6 Banded Strict Pull Up

*Rest as needed between sets.

**Score is the Weighted pull up weight.


Abmat Situps

50 Abmat Sit Up


Metcon: 5 rounds (13min cap)

5 Rounds

5 Bar Muscle Ups

10 Dumbbell Bench Press (2x50/35)


Scaled:

5 Rounds

3 Bar Muscle Ups

7 Dumbbell bench Press (2x50/35)

33 views0 comments

Recent Posts

See All

LA Class Feb 11, 2024

Warm-up: 2nd Floor Run 20 90/90 hip stretch 10 Cat cows 5/side WGS 1 Round 20 Banded pull aparts 10 Push ups Wrist prep (Burgener Cleans)...

Hyrox Class Feb 11, 2024

Basic Prehab/Activation 2 min machine 10 Passthrus 10 Dislocates per side 90/90 Hipswitch 10 Cat cows 10 Scapula Pushups 20 Plank...

Kamp Lokal Feb 11, 2024

Metcon 5 sets (1 set every 3 minutes): 9 Shoulder to Overhead (135/95) 15 Bar Facing Burpees 21 Toes to Bar (must be done in sets of 7+)...

Comentários


bottom of page