Kamp Lokal Aug 23, 2025

Mark Go
Aug 22, 2025
1 min read

Box Squat

4 Sets

6 Box Back Squat @8/10 RPE

*Box set just above parallel. Pause on the box before going up.

**Rest as needed between sets.

Successory Work

3 Sets

10 Ring Row

10 2in Deficit Hand Release Push Up

*Rest as needed between sets.

METCON:

AMRAP 15 Minutes

2-4-6-8-10-12-14-16…

Dumbbell Hang Power Clean (2x50/35)

Dumbbell Bench Press (2x50/35)

8-8-8-10-10-10-12-12-12….

GHD Sit Ups

SCALED:

AMRAP 15 Minutes

2-4-6-8-10-12-14-16…

Dumbbell Hang Power Clean (2x40/25)

Dumbbell Bench Press (2x40/25)

6-6-6-8-8-8-10-10-10….

GHD Sit Ups

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