Kamp Lokal Aug 16, 2025

Mark Go
Aug 15, 2025
1 min read

Low Bar Back Squat

3 Sets

10 Low Bar Back Squat @8/10 RPE

3 Sets

10 Low Bar Back Squat @8.5-8.5+/10 RPE

*Rest as needed between sets.

Successory

3 Sets

10 Single Arm Ring Row (each arm)

10 Ring Push Ups

*Rest as needed between sets.

METCON:

5 sets (1 set every 6 minutes)

250m Ski

12 Dips (Ring OR Bar)

250m Ski

25ft Handstand Walk

Time Cap each set: 4 minutes 30 seconds

SCALED:

5 sets (1 set every 6 minutes)

200m Ski

8 Dips (Ring OR Bar)

200m Ski

15ft Handstand Walk

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