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Kamp Lokal Aug 16, 2025

  • Writer: Mark Go
    Mark Go
  • Aug 15, 2025
  • 1 min read

Low Bar Back Squat


3 Sets

10 Low Bar Back Squat @8/10 RPE


3 Sets

10 Low Bar Back Squat @8.5-8.5+/10 RPE


*Rest as needed between sets.



Successory


3 Sets

10 Single Arm Ring Row (each arm)

10 Ring Push Ups


*Rest as needed between sets.



METCON:


5 sets (1 set every 6 minutes)

250m Ski

12 Dips (Ring OR Bar)

250m Ski

25ft Handstand Walk


Time Cap each set: 4 minutes 30 seconds



SCALED:


5 sets (1 set every 6 minutes)

200m Ski

8 Dips (Ring OR Bar)

200m Ski

15ft Handstand Walk

 
 
 

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