Kamp Lokal Aug 1, 2025

2 Position Snatch Balance

5 Sets

1 Snatch Balance to Parallel + 1 Snatch Balance @85-85+% 1RM Snatch

*Rest as needed between sets.

Block Clean Pull + Block Power Clean + Block Clean + Split Jerk

4 Sets

1 Block Clean Pull + 1 Block Power Clean + 1 Block Clean + 1 Split Jerk @80-80+% 1RM Clean and Jerk

*Set up blocks so bar is just below the knee. If you don't have blocks go from hang.

**Rest as needed between sets.

Deficit Snatch Deadlift

5 Sets

4x 2in Deficit Snatch Deadlift @95-100% 1 RM Snatch

*Rest as needed between sets.

Strength Finisher

4 Sets

200ft Backwards Sled Drag (HEAVY)

*Rest as needed in between sets.

METCON: (CF Games Event 1)

For Time

4 mile Run

3000m Row

2 mile Run

Time Cap: 1 hour 20 minutes

SCALED:

For Time

3 mile Run

2000m Row

1 mile Run