Power Clean
Build to a tough single Power Clean.
*Only go for 1RM if feeling great. It feeling slow or not super strong just feel something heavy and move on.
Deadlifts
10 Deadlift @ 50% of estimated 10RM
8 Deadlift @ 70% of estimated 10RM
5 Deadlift @ 80% of estimated 10RM
3 Deadlift @ 90% of estimated 10RM
10 Deadlift
*:30 Banded Hip Flexor Stretch between sets.
Metcon
5 sets (1 set every 5 minutes)
30/24 Calorie Echo Bike
30/24 Calorie Ski (OR Row)
Workout Description Video:
Scaled:
5 sets (1 set every 5 minutes)
25/20 Calorie Echo
25/20 Calorie Ski (OR Row)
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