Kamp Lokal April 30,2024

Power Clean

Build to a tough single Power Clean.

*Only go for 1RM if feeling great. It feeling slow or not super strong just feel something heavy and move on.

Deadlifts

10 Deadlift @ 50% of estimated 10RM

8 Deadlift @ 70% of estimated 10RM

5 Deadlift @ 80% of estimated 10RM

3 Deadlift @ 90% of estimated 10RM

10 Deadlift

*:30 Banded Hip Flexor Stretch between sets.

Metcon

5 sets (1 set every 5 minutes)

30/24 Calorie Echo Bike

30/24 Calorie Ski (OR Row)

Workout Description Video:

Scaled:

5 sets (1 set every 5 minutes)

25/20 Calorie Echo

25/20 Calorie Ski (OR Row)

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