Kamp Lokal Apr 25, 2026

METCON:

For Time:

25 Burpee Box Jump Over (30/24)

50/40 calorie Assault Bike (OR 40/32 calorie

Echo Bike)

25 GHD Sit Ups

15 Bar Muscle Up

25 GHD Sit Ups

50/40 calorie Assault Bike (OR 40/32 calorie

Echo Bike)

25 Burpee Box Jump Over (30/24)

Time Cap: 25 minutes

Scaled:

For Time:

20 Burpee Box Jump Over (30/24)

40/32 calorie Assault Bike (OR 32/24 calorie Echo Bike)

20 GHD Sit Ups

10 Bar Muscle-Up

20 GHD Sit Ups

40/32 calorie Assault Bike (OR 32/24 calorie Echo Bike)

20 Burpee Box Jump Over (30/24)

Front Squat

5 Sets

5 Front Squat @75-80% 1RM Front Squat

5 Incline Bench Press @75-80% 1RM Incline

Bench Press

5 Weighted Pull Ups

*Rest as needed between sets.