LA Class April 25, 2026

Louie Fredric Chuaquico
13 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Build to heavy 2 Clusters in 10MIN

WEEKENDER:

3RDS (20 MIN CAP)

15 Burpee Box Jumps

15 Toes to bars

15 Push press at 115lbs

Recent Posts

See All

Kamp Lokal Apr 25, 2026

METCON: For Time: 25 Burpee Box Jump Over (30/24) 50/40 calorie Assault Bike (OR 40/32 calorie Echo Bike) 25 GHD Sit Ups 15 Bar Muscle Up 25 GHD Sit Ups 50/40 calorie Assault Bike (OR 40/32 calorie Ec

Hyrox Class April 25,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Kamp Lokal Apr 24, 2026

Snatch 3 Snatch @70% 1RM Snatch -rest 20 seconds- 2 Snatch @70% 1RM Snatch (plus 10/5lb for male/female) -rest 2 minutes- 3 Snatch @75% 1RM Snatch -rest 30 seconds- 2 Snatch @75% 1RM Snatch (plus 10/5

Comments