LA Class April 25, 2026

Louie Fredric Chuaquico
Apr 24
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Build to heavy 2 Clusters in 10MIN

WEEKENDER:

3RDS (20 MIN CAP)

15 Burpee Box Jumps

15 Toes to bars

15 Push press at 115lbs

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