Hyrox Class April 25,2026

Louie Fredric Chuaquico
13 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

PARTNER WORKOUT: 35MIN CAP

BUY IN 2000m ROW OR 1.6KM RUN OR 4000/3200m BIKE ERG

INTO 5 RDS SHARED

30 Alternating Goblet Reverse Lunges (24/16kg)

20 Burpee to plate

20 Double Dumbbell Thrusters

BUY OUT 2000m ROW OR 1.6KM RUN OR 4000/3200m BIKE ERG

Recent Posts

See All

Kamp Lokal Apr 25, 2026

METCON: For Time: 25 Burpee Box Jump Over (30/24) 50/40 calorie Assault Bike (OR 40/32 calorie Echo Bike) 25 GHD Sit Ups 15 Bar Muscle Up 25 GHD Sit Ups 50/40 calorie Assault Bike (OR 40/32 calorie Ec

LA Class April 25, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Build to heavy 2 Clusters in 10MIN WEEKENDER: 3RDS (20 MI

Kamp Lokal Apr 24, 2026

Snatch 3 Snatch @70% 1RM Snatch -rest 20 seconds- 2 Snatch @70% 1RM Snatch (plus 10/5lb for male/female) -rest 2 minutes- 3 Snatch @75% 1RM Snatch -rest 30 seconds- 2 Snatch @75% 1RM Snatch (plus 10/5

Comments