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Kamp Lokal Apr 18, 2026

  • Writer: Mark Go
    Mark Go
  • 12 minutes ago
  • 1 min read

Power Clean + Push Jerk


5 Sets

2 Power Clean and Push Jerk @65-70% 1 RM Clean and Jerk

*Rest as needed between sets.



Clean & Jerk


5 Sets

2 Clean and Jerk @73-75% 1RM Clean and Jerk

*Rest as needed between sets.



Power Snatch


5 Sets

2 Power Snatch @65-70% 1 RM Snatch

*Rest as needed between sets.



Snatch


5 Sets

2 Snatch @73-75% 1RM Snatch

*Rest as needed between sets.



Accessory Work


3 Sets:

3 Sandbag Squat :30 Sandbag Hold

3 Sandbag Squat

*All done at 7-8/10 RPE.

**Rest 2 minutes between sets.




 
 
 

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