Hyrox Class April 18,2026

Louie Fredric Chuaquico
Apr 17
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

STRENGTH:

3 SETS

10 Dumbbell Pushpress at 35/20

50m Farmes carry per set

PARTNER WOD: 30MIN CAP

5RDS SHARED

40 Wallballs 20 Burpee to plate

20/16 Calorie Assault Bike

NO REST IN BETWEEN

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