Kamp Lokal Apr 18, 2025

METCON:

In an 8 minute window:

5-4-3-2-1

Snatch (185/125)

10-8-6-4-2

Shuttle Runs (50ft)

-straight ino-

AMRAP Snatches (115/80)

*Only scoring AMRAP Snatch reps.

Target reps: 20-30+

SCALED:

In an 8 minute window:

5-4-3-2-1

Snatch (155/105)

9-7-5-3-1

Shuttle Runs (50ft)

-straight ino-

AMRAP Snatches (95/65)

Talk Jerk + Split Jerk + Press in Split

3 Sets

3 Tall Jerk + 3 Split Jerk + 3 Press in Split @5/10 RPE

*Rest as needed between sets.

**Only perform the press in split after the last split jerk.

Clean & Jerk

5 Sets (New set every minute)

1 Clean & Jerk @70% 1RM Clean & Jerk

-Directly into-

5 Sets (New set every minute)

1 Clean & Jerk @75% 1RM Clean & Jerk

-Directly into-

5 Sets (New set every minute)

1 Clean & Jerk @80% 1RM Clean & Jerk

-Directly into-

5 Sets (New set every minute)

1 Clean & Jerk @85% 1RM Clean & Jerk

Sandbag Work

3 Sets

50ft Sandbag Carry

5 Sandbag Deadlift

5 Sandbag Squats

*All done @7-8/10 RPE .

**Rest as needed between sets.