Hyrox Class September 7,2026

Louie Fredric Chuaquico
11 minutes ago
1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: EVERY 3 MIN x 5 SETS

6 Back Squats (RPE 5)

12 Alternating box step-ups with 1 DB (20 INCH ONLY)

50m Farmer's carry

Conditioning: 1RD (15 min cap)

50/40 Calorie Assault Bike

100 Air Squats

50 Burpee to plate

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