Hyrox Class September 6,2025

Louie Fredric Chuaquico
Sep 5, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

30MIN AMRAP (CALS) CALORIE MACHINE

Every 5 min

15 Wallblls 20/14 or Hyrox weight

12 back and forth burpee broad jumps

50m Farmers carry

FINISHER: 3 SETS 15 Medball Situps (20/14)

15 Hollowrocks

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