Hyrox Class September 20,2025

Louie Fredric Chuaquico
Sep 19, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Thrusters Cycling for GPP WEEK 2 CONTRAST

Every 1:30 x 6

6x6 Thrusters BAR

FOCUS POWER TO OVERHEAD POSITION

Hyrox week ender

8 Rounds for time

12 Wallballs (20/14)

9 Double dumbbell Pushpress (35/20)

6 Regular Burpees

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