Hyrox Class September 2, 2025

Louie Fredric Chuaquico
Sep 1, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

MONOSTRUCTURAL WK 9

40 Sec on 20 sec off 8 SETS ANY MACHINE

Pushday E2MOM x 3

Pushpress

3 sets of 10 Pushpress Moderate load FROM THE RACK BAR

Every after set do kettlebell high pulls

Conditioning: Amrap 13 min

100 Single unders

30 Alternating Dumbbell Snatches

30 Hand release pushups

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