Hyrox Class Sept 3,2025

Louie Fredric Chuaquico
Sep 2
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

Unilateral and plyo 3 Sets 10 min

8/side Cyclist Step ups

8/side RNT Lunges (20/15lbs SIngle dumbbell)

10/side Pall off presses

THEN 1 Set

20/side Weighted Calf Raises

Conditioning: PARTNER CHIPPER (20 min cap)

50 Cal Row/ / Ski

40m Sandbag Lunges (20m each )

40 Cal Row/Ski

40m Sandbag Lunges (20m each)

30 Cal Row /Ski

80 Wallballs shared to finish

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