Hyrox Class Sept 29, 2025

Louie Fredric Chuaquico
Sep 28, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 32 Squat Series

Back Squats

3x10 Reps at light weight

Every after set do 8/side Single Kettlebell Goblet Reverse lunge to knee drive (24/16kg)

13 min cap (3RDS)

40 Airsquats

30 Kettlebell Swings (24/16kg)

100 Single under ropes

Recent Posts

See All

Kamp Lokal Jun 13, 2026

Front Squat Build to a heavy single Front Squat. Front Squat Build to a heavy single Front Squat. Weighted Strict Pull Up Build to a heavy single Weighted Strict Pull Up. Accessory Work 3 Sets 50ft Sa

Hyrox Class June 13,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep -36 MIN CAP- WEEK 4/4 10 SETS (30 sec on 30 sec of

LA Class June 13, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM Min 1-4 5 Front Squats at RPE 5 Min 4-8 4 F

Comments