Hyrox Class Sept 29, 2025

Louie Fredric Chuaquico
Sep 28, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 32 Squat Series

Back Squats

3x10 Reps at light weight

Every after set do 8/side Single Kettlebell Goblet Reverse lunge to knee drive (24/16kg)

13 min cap (3RDS)

40 Airsquats

30 Kettlebell Swings (24/16kg)

100 Single under ropes

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