Hyrox Class Sept 22, 2025
- Louie Fredric Chuaquico

- Sep 21, 2025
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10/side Lateral Lunges
1min plank
Strength: Week 31 Squat Series
3 Sets
12 Alternating Suitcase Lunges Reverse Lunges
10 Heel Elevated Squats with 1KB
30 Plate or medball russian twist
5RDS FOR TIME (15 min cap)
12/10 Cal Bike
15 Plate Ground to overhead (45/25)
20 Lateral Plate Hops



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