Hyrox Class Sept 22, 2025

Louie Fredric Chuaquico
Sep 21, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 31 Squat Series

3 Sets

12 Alternating Suitcase Lunges Reverse Lunges

https://youtu.be/i9OD4SNrpI0?si=7qpy_8dcFCv4bC8G

10 Heel Elevated Squats with 1KB

30 Plate or medball russian twist

5RDS FOR TIME (15 min cap)

12/10 Cal Bike

15 Plate Ground to overhead (45/25)

20 Lateral Plate Hops

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