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Hyrox Class Sept 18, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 17
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels



Strength: POSTERIOR AND PULL

3 Sets of 10 REPS Barbell Hip thrust at 135/95

CONTROL DOWN SPEED UP


EVERY AFTER SET DO

10 Double Dumbbell Romanian deadlift


Every 1:30 x 5

20 Kettlebell Swings (24/16)

Max Effort Air Runner


REST 2 min


Every 1:30 x 5

15 Pendlay Rows (75/55)

Max Effort Row


REST 2 MIN

10 Dumbbell Box Step ups

Max Calorie Bike




 
 
 

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