top of page
wix BG.png
Search

Hyrox Class Sept 18, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 17, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels



Strength: POSTERIOR AND PULL

3 Sets of 10 REPS Barbell Hip thrust at 135/95

CONTROL DOWN SPEED UP


EVERY AFTER SET DO

10 Double Dumbbell Romanian deadlift


Every 1:30 x 5

20 Kettlebell Swings (24/16)

Max Effort Air Runner


REST 2 min


Every 1:30 x 5

15 Pendlay Rows (75/55)

Max Effort Row


REST 2 MIN

10 Dumbbell Box Step ups

Max Calorie Bike




 
 
 

Recent Posts

See All
Kamp Lokal Jun 10, 2026

Power Snatch Waves 3 Power Snatch @65-68% 1 RM Power Snatch 2 Power Snatch @68-70% 1 RM Power Snatch 1 Power Snatch @70-72% 1 RM Power Snatch 3 Power Snatch @68-70% 1 RM Power Snatch 2 Power Snatch @7

 
 
 
LA Class June 10,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Gymnastics: 3 SETS 12 MIN CAP 12Toes to bars 20-30sec Box

 
 
 
Hyrox Class June 10, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 

Comments

bottom of page