Hyrox Class Sept 12,2025

Louie Fredric Chuaquico
Sep 11, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Partner workout:

3RDS EACH

PARTNER 1: 18/15 Calorie Row OR SKI

PARTNER 2: DOES MAX REPS DEVILS PRESS

3RDS EACH

PARTNER 1: 200/150m Run or 3RD FLOOR RUN

PARTNER 2: DOES MAX REPS DB THRUSTERS (35/20)

3RDS EACH

PARTNER 1: 15/12 Calorie Bike

PARTNER 2: DOES MAX DISTANCE SANDBAG LUNGES OR DB LUNGES

FINISHER IF TIME ALLOWS

3 SETS 30 SEC COPANHAGEN PLANKS

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