Hyrox Class Sept 12,2025

Louie Fredric Chuaquico
Sep 11, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Partner workout:

3RDS EACH

PARTNER 1: 18/15 Calorie Row OR SKI

PARTNER 2: DOES MAX REPS DEVILS PRESS

3RDS EACH

PARTNER 1: 200/150m Run or 3RD FLOOR RUN

PARTNER 2: DOES MAX REPS DB THRUSTERS (35/20)

3RDS EACH

PARTNER 1: 15/12 Calorie Bike

PARTNER 2: DOES MAX DISTANCE SANDBAG LUNGES OR DB LUNGES

FINISHER IF TIME ALLOWS

3 SETS 30 SEC COPANHAGEN PLANKS

Recent Posts

See All

Kamp Lokal Aug 25, 2026

Split Jerk 5 Sets 1 Split Jerk @9+/10 RPE *Rest 2 minutes between sets. **Build to a tough single by the last set. Bench Press 3 Sets 2.2.2 Bench Press *Rest 30 seconds between cluster reps and 3 m

LA Class Aug 25, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side T-spine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Clea

Hyrox Class Aug 25, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Push-Ups 20 Plank Shoulder taps 5 Inchworm pushups

Comments