top of page
wix BG.png
Search

Hyrox Class Sept 12,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 11, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold


Partner workout:

3RDS EACH

PARTNER 1: 18/15 Calorie Row OR SKI

PARTNER 2: DOES MAX REPS DEVILS PRESS


3RDS EACH

PARTNER 1: 200/150m Run or 3RD FLOOR RUN

PARTNER 2: DOES MAX REPS DB THRUSTERS (35/20)


3RDS EACH

PARTNER 1: 15/12 Calorie Bike

PARTNER 2: DOES MAX DISTANCE SANDBAG LUNGES OR DB LUNGES


FINISHER IF TIME ALLOWS

3 SETS 30 SEC COPANHAGEN PLANKS

 
 
 

Recent Posts

See All
Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

 
 
 
LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

 
 
 
Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

 
 
 

Comments

bottom of page