Hyrox Class Oct 5 , 2024

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls

Hyrox Conditioning: Partner (35 min cap)

10 Rounds for time

2nd floor run together or 150m Run air runner

100FT Each Farmers carry (24/16kg)

25 FT Burpee broad jumps each

20 Wallballs Shared (14/10)

Finisher: 1RD

30 Medball Situps

30 Toes to rig

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