Hyrox Class Oct 27, 2025

Louie Fredric Chuaquico
Oct 26
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 35 Unilateral

3x12 Back Rack Lunges (75/55) or Light

Every after set do 10/8 Cal bike

Conditioning: (TD PREP)

Amrap 14 Min

14 Burpee to target

14 Single Dumbbell Box Step ups

14 Alternating Dumbbell hang power Snatches (50/35)

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