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Hyrox Class Oct 24, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 23, 2024
  • 1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

30 Banded pull aparts

20 sec dead hang



Hyrox Strength:

FBB 4 sets for quality

10 Romanian DL (95/65)

15 GHD back extensions

100FT farmers carry 24/16kg


Conditioning

EMOM X 16

Min 1: 100FT Shuttle Runs + 50FT Body weight walking lunge

Min 2: 15 med ball situps 20/14

Min 3: 12/10 cal row or 10/8 cal bike

Min 4: 15 Russian Kettlebell swings (24/16kg)

 
 
 

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