Hyrox Class Oct 22, 2025

Louie Fredric Chuaquico
Oct 21
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

MONOSTRUCTURAL

CHOOSE YOUR POISON AKA MACHINES

1MIN OFF 1MIN OFF x 6 SETS

2 SETS

Copanhagen Planks

Rest 2 min between sets

BUY IN PARTNER DOES: 22MIN CAP

2000m Bike erg or 60/48 Cal bike

2 RDS

50 Empty Bar Thrusters (20 EACH)

40m Bodyweight Lunges (20m Each)

20 Synchronized MB SITUPS

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